The Better Brick
Found this one on Triathlete.com. It’s designed to help you with the transition between cycling and running.
30 minutes warm-up
10 minutes running
10 minutes of cycling
10 minutes of running
10 minutes of cycling
5 minutes of running
10 minutes of cycling
5 minutes of running
10 minutes of cycling
5 minutes of running
10 minutes of cycling
5 minutes of running
20 minute cool down on the bike (or just drink a beer <–I added that part)
