Workouts

July 31, 2011
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PICK YOUR POISON:

CTS WORKOUTS

FRIEL WORKOUTS

BRICK/COMBO WORKOUTS

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4 − = three

2012 Stats

12/05 to 1/31
Trainer Miles: 83.14
Road Miles: *Winter*
MTB Miles: 87.64
Swim Yards: 18190yds
Run Miles: 32.69
Strength Hours: 13.42
S/B/R Hours: 38.24
Total Hours: 51.66