Training Plan Preparation

December 6, 2011
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Part 1: Setting Annual Goals

Part 2: Setting Training Objectives

Part 3: Annual Hours and Prioritize Races

Part 4: Periodization

Part 5: Weekly Hours

Part 6: Assessing Your Fitness

2 Responses to Training Plan Preparation

  1. Annual Training Plan Step #3: Planning A Year Part 2 | Guppiesworld on December 11, 2011 at 7:30 am

    [...] Training Plan Preparation [...]

  2. Annual Training Plan Part #5: Weekly Hours | Guppiesworld on December 12, 2011 at 4:12 am

    [...] Training Plan Preparation [...]

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2012 Stats

12/05 to 1/31
Trainer Miles: 83.14
Road Miles: *Winter*
MTB Miles: 87.64
Swim Yards: 18190yds
Run Miles: 32.69
Strength Hours: 13.42
S/B/R Hours: 38.24
Total Hours: 51.66


Christian Glupker

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