PRE-RACE MEAL
FREQUENCY, DURATION AND INTENSITY
HYDRATION: WHAT YOU NEED TO KNOW
JOE FRIEL: PEAKING
MEASURING WORKLOAD
WORKING YOUR LIMITERS
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12/05 to 1/31 Trainer Miles: 83.14 Road Miles: *Winter* MTB Miles: 87.64 Swim Yards: 18190yds Run Miles: 32.69 Strength Hours: 13.42 S/B/R Hours: 38.24 Total Hours: 51.66
